TRAINING DATES
January
Sunday, Jan 5th 9:30-2:30pm
Sunday, Jan 19th 9:30-2:30pm
ZOOM Check-In
Wednesday, Jan 15th 6:00-7:00pm
February
Sunday, Feb 2nd 9:30-2:30pm
Sunday, Feb 16th 9:30-2:30pm
Sunday, Feb 23rd 9:30-2:30pm
March
Sunday, March 2nd 9:30-2:30pm
ZOOM Check-In
Wednesday, Mar 5th 6:00-7:00pm
Community Flow Classes can be scheduled anytime during the week March 2nd-30th.
Our program offers a comprehensive examination of yoga postures, integrating anatomy and biomechanics to help you understand the structural aspects of the body. We emphasize a trauma-informed approach to foster inclusivity throughout the training process. Our goal is to support you in diving deeper into your personal growth and understanding what excites you about learning, evolving, and sharing with others.
Join us at Solo Yoga, located just one block from the St. Croix River in historic downtown Hudson, WI. Enjoy the charm of this beautiful city with its parks, beaches, over 20 bars and restaurants, and many specialty shops—all within walking distance. There’s always something to discover and enjoy!
pricing
EARLY BIRD PRICING
$2,550
$300 non-refundable down payment is required to reserve a spot. Space is limited.
REGULAR PRICING
$2,750
$300 non-refundable down payment is required to reserve a spot. Space is limited.
PAYMENT PLAN
$2,900
$300 non-refundable down payment is required to reserve a spot. Space is limited.
What you’ll get
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Sequencing method that you can easily replicate to create your own sequences. No memorization of a pre-made sequence!
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3 hours of live anatomy training that is geared specifically to yoga. In addition to 4 hours of recorded basic anatomy that are both led by a physical therapist
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Small group learning to allow for individualization of content and learning styles
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Training materials that include the latest best practices as it relates to yoga, mindfulness and teaching.
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Inclusive and accessible teaching methodology that allows you the chance to incorporate into current profession or teach in a student space
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Recorded content that you can utilize long after training is complete.
What’s inside
Module 1 & 2
History of yoga and sequencing 101, transitions
Module 3 & 4
Physical and energetic anatomy followed by specific area of the body breakdown.
Module 5, 6, 7
Specific area of the body breakdown and application to teaching/yoga practice.
YTT Trainers
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Edie Brennan
Founder, Curriculum Creator, Lead Trainer
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Lindsey White
Lead Trainer