Services
Become a part of our close-knit and encouraging community today to experience the transformative benefits of our varied fitness programs! Explore the rejuvenating effects of yoga for enhanced flexibility, engage in resistance training to build muscle strength, and try cardio boxing to elevate your cardiovascular endurance. Whether you're just starting your fitness journey or are a passionate enthusiast, our studio offers a warm and inviting atmosphere for all.
YOGA & MOBILITY
Connect your mind and body through our variety of yoga/mobility classes that include Power Flow, Sculpt, Flow, Kundalini Flow and Restorative. Plus monthly Sound Bowl Meditations!
Beginner Friendly
What to bring: Yoga mat
STRENGTH & TONE
Create full body strength in our 30 minute resistance workouts that incorporate dumbbells, bands and medicine balls. Classes are offered as stand alone options and coupled with mobility and cardio boxing.
Beginner Friendly
What to bring: Tennis Shoes
cARDIO BOXING
Increase your endurance, brain functioning and cardiovascular health in our high intensity 30 and 45 minute cardio boxing classes! No impact.
Beginner Friendly
What to bring: Boxing Gloves, Hand Wraps, Tennis Shoes