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Become a part of our close-knit and encouraging community today to experience the transformative benefits of our varied fitness programs! Explore the rejuvenating effects of yoga for enhanced flexibility, engage in resistance training to build muscle strength, and try cardio boxing to elevate your cardiovascular endurance. Whether you're just starting your fitness journey or are a passionate enthusiast, our studio offers a warm and inviting atmosphere for all.

YOGA & MOBILITY

Connect your mind and body through our variety of yoga/mobility classes that include Power Flow, Sculpt, Flow, Kundalini Flow and Restorative. Plus monthly Sound Bowl Meditations!

Beginner Friendly

What to bring: Yoga mat

STRENGTH & TONE

Create full body strength in our 30 minute resistance workouts that incorporate dumbbells, bands and medicine balls. Classes are offered as stand alone options and coupled with mobility and cardio boxing.

Beginner Friendly

What to bring: Tennis Shoes

cARDIO BOXING

Increase your endurance, brain functioning and cardiovascular health in our high intensity 30 and 45 minute cardio boxing classes! No impact.

Beginner Friendly

What to bring: Boxing Gloves, Hand Wraps, Tennis Shoes

Mix up your movement rountine

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Mix up your movement rountine *