Discover Our Studio
Join our supportive and tight-knit community today to discover the life-changing effects of our diverse fitness programs! Delve into the restorative advantages of yoga for improved flexibility, participate in muscle-strengthening resistance workouts, and cardio boxing to boost cardiovascular stamina. Whether you're new to fitness or a dedicated enthusiast, our studio provides a friendly and welcoming environment for everyone.
YOGA & MOBILITY
Connect your mind and body through our variety of yoga/mobility classes that include Power Flow, Sculpt, Flow, Kundalini Flow and Restorative. Plus monthly Sound Bowl Meditations!
Beginner Friendly
What to bring: Yoga mat
STRENGTH & TONE
Create full body strength in our 30 minute resistance workouts that incorporate dumbbells, bands and medicine balls. Classes are offered as stand alone options and coupled with mobility and cardio boxing.
Beginner Friendly
What to bring: Tennis Shoes
cARDIO BOXING
Increase your endurance, brain functioning and cardiovascular health in our high intensity 30 and 45 minute cardio boxing classes! No impact.
Beginner Friendly
What to bring: Boxing Gloves, Hand Wraps, Tennis Shoes
