At SOLO YOGA & BXNG we take a modern approach to yoga and boxing for fitness classes that will transform your body and mind! Our variety of class formats allow you to mix and match strength, conditioning, stretching and mindfulness to meet any health and wellness needs.
WHAT TO EXPECT WITH YOGA | We aren’t your typical yoga studio. No Sanskrit or an emphasis on being super flexible. Instead, we strive to approach to yoga with an emphasis functional movement, proper technique, and strengthening to aid with joint stability and create a sustainable, injury free practice. YOGA BENEFITS: Strengthens major muscle groups, as well as joint stabilizing muscles, builds a heightened mind + body connection and enhances body awareness and proprioception.
WHAT TO EXPECT WITH BOXING | Each class will consist of a warm up, where you’ll learn the basic foundation of punches and get your blood pumping with some stretching, light cardio, shadow boxing and movement, then 6-9 three minute rounds on the Aqua Training Bags® followed up with a cool down portion to create a balanced full body workout. If it’s your first time in a boxing fitness class, no need to feel intimated…all classes are NO CONTACT, so you don’t have to worry about getting hit! CARDIO BOXING BENEFITS: Cardiovascular health/endurance, brain health, hand-eye coordination, muscle strengthening, stress reduction, increased bone density, confidence, self defense and mindfulness.
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