move your body

free your mind

CLASS TYPES

Yoga & Mobility

Connect your mind and body through our variety of yoga/mobility classes that include Power Flow, Sculpt, Flow, Kundalini Flow and Restorative. Plus monthly Sound Bowl Meditations!

Beginner Friendly

What to bring: Yoga mat

Strength & Tone

Create full body strength in our 30 minute resistance workouts that incorporate dumbbells, bands and medicine balls. Classes are offered as stand alone options and coupled with mobility and cardio boxing.

Beginner Friendly

What to bring: Tennis Shoes, yoga/fitness mat, weight lifting gloves (optional)

Cardio Boxing

Increase your endurance, brain functioning and cardiovascular health in our high intensity 30 and 45 minute cardio boxing classes! No impact.

Beginner Friendly

What to bring: Boxing Gloves, Hand Wraps, Tennis Shoes

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👑🥊 @jordynabramowicz making it look easy! . Box30 & 45 minute classes are focused on increasing cardiovascular endurance and muscular strength through 1-3 minutes rounds on the heavy bag. Rounds consist of freestyle boxing and combinations (
Our Hybrid Summer 200hr Yoga Teacher Training starts June 2nd - Aug 4th! The combination of online and in-person learning allows you to deepen your yoga practice, gain the skills to teach (if you choose to) and still be able to do everyday life! W

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