CLASS TYPES
FLOW
One of our OG classes.. This class is geared around refinement of foundational yoga postures and transitions. This class will vary in speed depending on instructor and allow time for exploration and the chance to “get a feel for the flow”. Please note, just because you may be moving at a slow pace during portions of class doesn't mean it's super easy. We will encourage and explore ways to activate in traditional yoga poses and emphasize connection to your breath and movement.
Experience Level': Good for all levels of experience
POWER FLOW
Strong, Dynamic and Fluid.. This is Sculpt minus the weights. In this class you can expect a fluid connection between breath and movement that both strengthens and stretches your entire body.
Experience level: Good for all levels of experience
SCULPT
Yoga Sculpt is an energetic practice that combines strength training, endurance and yoga to create a full mind and body workout!! Expect a combination of a high-energy HIIT workout balanced out by the intentional aspects that yoga offers to create more mind-body awareness. Modifications will be offered throughout so the practice will still meet you where you’re at! Some yoga experience is recommended.
Experience LeveL: good for all levels of experience
RESTORE
This class will combine a gentle flow with restorative practice that promote rejuvenating your body and mind.
Experience LEVEL: Good for ALL LEVELS of experience
YOGABOX
The perfect balance between rhythm, intensity, and mindfulness. The yoga portion of class will move in rhythm with your breath creating fluidity and challenge that is geared around physically preparing your body and mind for the boxing portion of class. The boxing portion of class will start with fundamentals that gradually build toward constant movement and combinations. Work up a sweat, have fun and leave feeling stronger, toned and more energized!
EXPERIENCE LEVEL: Good for all levels of experience with a more high intensity focus throughout the yoga and boxing. No boxing experience necessary to attend
CARDIO BOX
Up the intensity for a total body workout with dynamic and full-body strengthening! Class will start with a dynamic warm-up to prepare for nine (three-minute rounds) of boxing with one-minute active rest in between. During each rounds of boxing you will be instructed different combinations and techniques to work on in addition to opportunities to freestyle and mitt work.
Experience LeveL: Beginner friendly. Cardio based workout that you can adapt to your current endurance level by taking breaks as needed. No boxing experience necessary to attend.