Move your body to free your mind.

We are a boutique fitness studio that offers yoga, boxing and the combination of both. Our studio has a modern open concept with infrared heat and aqua heavy bags. The killer workout is just a bonus to the mental clarity you cultivate as you find balance through opposition of flow, fight and surrender. We believe in "no one size fits all" to fitness and our skilled yoga and boxing instructors support all levels of experience so you can come as you are and leave feeling more balance physically, mentally and emotionally.