At SOLO Yoga + Boxing we want to provide you with a space to move, sweat, chill in a down to earth, no fluff, kind of way. We believe in a modern, functional, safe and fun approach to movement, that takes into consideration, there’s no one-size-fits-all workout. Our cardio boxing workouts provide you the opportunity to work up a sweat, punch some of that daily stress out, all while gaining self confidence and empowering your inner badass! Yoga provides a counter balance to the intensity with refinement and ease. The beauty is, both workouts cultivate a deeper mind/body connection so whether your flowing or hitting the bags, your brain will get a workout along with your body!
WHAT TO EXPECT WITH YOGA | We aren’t your typical yoga studio. No sanskrit, fancy Instagram poses or an emphasis on being super flexible. Instead, we strive for a modern approach to yoga that emphasis functional movement, proper technique, and strengthening to aid with joint stability and create a sustainable, injury free practice. YOGA BENEFITS: Strengthens major muscle groups, as well as joint stabilizing muscles, builds a heightened mind + body connection and enhances body awareness and proprioception.
WHAT TO EXPECT WITH BOXING | Each class will consist of a warm up, where you’ll learn the basic foundation of punches and get your blood pumping with some stretching, light cardio, shadow boxing and movement, then 6-9 three minute rounds on the Aqua Training Bags® followed up with a cool down portion to create a balanced full body workout. If it’s your first time in a boxing fitness class, no need to feel intimated…all classes are NO CONTACT, so you don’t have to worry about getting hit! CARDIO BOXING BENEFITS: Cardiovascular health/endurance, brain health, hand-eye coordination, muscle strengthening, stress reduction, increased bone density, confidence, self defense and mindfulness.