move your body

FREE YOUR MIND

At Solo, we’re all about creating an inclusive space for every body to move, build strength, and recharge.

What started as a yoga studio has grown into a blend of yoga, boxing, and strength training — designed so you can mix and match classes for a balanced, energizing routine. Breath remains the common thread through it all, keeping you grounded while you move.

Balance is everything — switch it up, stay strong, and keep it fun!

JOIN NOW. FIRST CLASS FREE!

CLASS FORMATS

Woman practicing yoga in a studio, in black and white.

YOGA

Person lifting a dumbbell in a gym, black and white photo.

STRENGTH

A woman with tattoos wearing boxing gloves and athletic clothing, practicing boxing in a gym with a sign that says 'SOLO YOGA+BKG' in the background.

BOXING

SEE OUR FULL CLASS LIST
MEET OUR INSTRUCTORS

  • I have been at Solo for several years now. The instructors are the best I have ever had! Each has their own style, but every single one of them is FANTASTIC!

    -LISA

  • Lindsey and staff are so professional, fun, and welcoming, creating such a positive atmosphere. I love the variety of classes the studio has to offer.

    -MARIA

  • love Solo Yoga. THE staff’s professionalism, expertise and warmth. The meditative, intimate setting. And how I can access the variety of classes, and modify my solo practice to what is best for me.

    -MAUREEN

A person holding a small dumbbell in their hand, with a dark background.

BARRE
TEACHER TRAINING

COMING THIS NOV/DEC 2025

a comprehensive teacher training course that Lindsey WHITE has developed from her 15 years of experience as a barre teacher at studios across the country, combined with HER career experience as a professional dancer and ballet teacher.

LEARN MORE

SOLO YOGA + BXNG

SOLO YOGA + BXNG

A woman with shoulder-length reddish-brown hair, smiling, wearing a black short-sleeved shirt and layered necklaces in an indoor setting.

Lindsey White, owner of Solo Yoga + Boxing, began her professional teaching career teaching barre classes at Pure Barre in Los Angeles in 2009.

After 3 year of teaching packed classes at Pure Barre studios in Brentwood, West Hollywood, Santa Monica, and Woodland Hills CA, Lindsey moved back home to MN in 2012 to assist in opening the first Pure Barre in MN located in St. Louis Park.

As the head teacher trainer of Pure Barre in St.Louis Park, Lindsey trained the original 8 teachers to be prepared for the studio’s opening and continued teaching regular weekly classes through 2015.

Lindsey moved to Jackson, WY in 2015 and taught barre classes regularly at Inversion Yoga.

In 2024 Lindsey purchased Solo Yoga + Boxing and added in barre programming to the studio’s regular weekly schedule.

Parallel to this teaching career, Lindsey also attended Santa Monica College for her AA in dance, performed with Minneapolis based contemporary dance companies abroad in London and Poland, trained and taught professional ballet/ contemporary dancers all while obtaining her 200 hour Yoga Teacher certification as well.

meet the NEW OWNER OF SOLO YOGA + BXNG