YOGA OVERVIEW

We aren’t your typical yoga studio.  No Sanskrit.  No dogmatic rules..  Instead, we approach yoga as a form of mindful movement which combines breath, movement, and muscle activation to provide your body with increased mobility, strength, AND stability!  Everything you practice on the mat can be taken into your everyday life so you can create lasting changes that you can see/feel from the inside out!  Our small class sizes allow our instructors the chance to get to know you and provide personalized refinement so you can get the most out of every class.

FLOW 1

Built connection to your body through basic breath work and fluid movement that focuses on creating stability, mobility, stress reduction and overall feel good movement for your body AND mind.  Class will move at a slower pace but that doesn’t mean it’s easy!  Expect to mindfully work your entire body in an accessible and empowering way for all experience levels.

FLOW 2

Our Flow 1 and then some. In a Flow 2 class, you can expect to move in connection with your breath and experience a sequence of movements that gradually build upon the last for a full body workout that will leave you feeling stretched, strengthened and centered!

HIIT FLOW

The combination of stretching, strengthening and HIIT (high-intensity interval training) for a FUN full-body workout in 30 minutes! Class starts with yoga to get your body moving in preparation for circuit training targeted on specific muscle groups.  Modifications are given throughout class – ALL LEVELS WELCOME.

Experience Level | All levels welcome

SCULPT

Yoga Sculpt is an energetic practice that combines strength training, endurance and yoga to create a full mind and body workout!! Expect a combination of a high-energy HIIT workout balanced out by the intentional aspects that yoga offers to create more mind-body awareness. Modifications will be offered throughout so the practice will still meet you where you’re at! Some yoga experience is recommended.

BENEFITS OF YOGA

• Stress reduction
• Increased mobility
• Total body strengthening
• Increased proprioception
• Connects body and mind
• Increases mindfulness
• Supports better mental health and wellbeing
• Elevates mood
• Tones and strengthens

WHAT YOU’LL NEED

• Yoga Mat
• Block & Yoga strap (optional)
• Water Bottle

WE SELL YOGA MATS AND PROPS IN STUDIO FOR PURCHASE.

*For sanitary reasons we are currently NOT offering mat or equipment rentals for class.  Please bring with you a yoga mat and any additional props or purchase in-studio before class.

MUST PRE-REGISTER TO ENSURE THERE’S SPACE. YOU CAN REGISTER THROUGH OUR WEBSITE OR THE MINDBODY APP.