200 HOUR YOGA TEACHER TRAINING

ONLINE + IN-PERSON HYBRID INTENSIVE TRAINING

THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS VERIFIED BY AND FOLLOWS ALL YOGA ALLIANCE STANDARDS.  PARTICIPANTS MAY BE ELIGIBLE TO REGISTER WITH YOGA ALLIANCE AS REGISTERED YOGA TEACHERS (RYTS) IF THEY SO CHOOSE.  SOLO YOGA DOES NOT OFFER OR ISSUE YOGA TEACHER REGISTRATION, CERTIFICATION OR DEGREES OF ANY KIND. THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS AVOCATIONAL AND RECREATIONAL IN NATURE , SOLO YOGA SIMPLY KEEPS AN OFFICIAL RECORD OF YOGA TRAINING HOURS COMPLETED FOR EACH ATTENDEE.

Whether you are on a journey to become a registered yoga teacher, want to learn more about your own mind and body or are just looking to deepen your practice for your own well-being, this training is built for you!   We will guide you through in-depth breakdowns of yoga postures that include anatomy and biomechanics to gain a greater sense of what is happening in the body from a structural standpoint. In addition to lab trainings that will break down specific movements or areas of the body led by movement experts.  All content areas will be instructed with inclusive languaging and from a trauma-informed approach.  We want to support you diving deeper into better understanding yourself and what gets you excited about learning, growing and sharing with others!   You aren’t leaning how to teach at SOLO, but we will provide you with a foundation of knowledge and understanding, that can be taken in any direction YOU want!

This training is located at SOLO Yoga, just one block from the St. Croix River in historic downtown Hudson, WI!  With multiple parks, beaches, over 20 bars & restaurants, and many other specialty shops within walking distance.  There’s always something to do in this beautiful city!

VIEW US ON YOGA ALLIANCE

THIS PROGRAM INCLUDES:

    • Intro to Anatomy, Physiology, and Injury Prevention
    • Lab trainings breaking down specific movements of the body for optimal function
    • An in-depth breakdown of yoga posture families
    • How to develop a balanced yoga sequence
    • Development of your own teaching voice and approach
    • Safe and skillful hands-on assists
    • Inclusive language and trauma-informed approach to instruction
    • Playlist 101
    • Tons of practical teaching experience
    • History of yoga and philosophy
    • Overview of the business of yoga
    • Give back to your community-Karma Yoga Teaching Experience
    • Community connection event- partnership with local non-profit business

FREQUENTLY ASKED QUESTIONS

How Much Does Teacher Training Cost?
All pricing is located above on our website www.solo.yoga.   We offer early bird pricing discounts until December 1st followed by our regular pricing of $2,900 that allows you the flexibility to spread payments out over an extended period of time.  Feel free to email info@solo.yoga with additional pricing questions! 
What’s included in your Yoga Teacher Training Fees?
-Training Manual (all materials discussed during the training, notes section, sequences, postures (names and how to) etc.
-Required Reading Materials | 1.) The Key Muscles Of Yoga | Ray Long  2.) Journey Into Power Baron Baptiste 3.) Yama and Niyamas
-3 Month Unlimited Yoga Membership at SOLO Yoga
-20% discount on retail and class packs 
What is yoga teacher training?
Teacher training at SOLO Yoga will be a combination of self-discovery, diving deeper into understanding what yoga is and the skillset needed to move through or instruct a balanced well rounded yoga class.
Can I do teacher training if I’m not sure I want to teach?
YES. The core of this training will heavily involve self-exploration and building a solid yoga foundation that will include the history of yoga, anatomy, teaching techniques, personal growth, and development that extends beyond your yoga mat!  This training will challenge both your physical and mental awareness to cultivate transformative change!! 
*If you choose to teach, by the end of this training you will be prepared to teach a balanced and intentional class for a variety of experience and ability levels.  
What will the focus of each module during the training? 
The entire teacher training syllabus is located within your training manual so you can be prepared before the start of each module. Below is an example of how you can organize your learning around the content that is given each module.  
MODULE 1: Introduction, History, and Philosophy Of Yoga 
MODULE 2: Teaching Methodology 
MODULE 3: Anatomy and Breath
MODULE 4: Sequence Building- Core, Hip Stability + Strengthening,
MODULE 5: Sequence Building- Upper Body, Twists, and Folds
MODULE 6: Sequence Building- Arm Balancing, Injury Awareness/Prevention 
MODULE 7:  Teaching Practice, Community Class, and Closing Thoughts (Final weekend community class will be required on or before September 30th.  
Who leads the Teacher Training? 
Every lead instructor for our 200 Hour Yoga Teacher Training must be a certified Experience Yoga Instructor (E-RYT) through the Yoga Alliance.  An E-RYT is someone who has been teaching for a minimum of 2 years and has over 1000 hours of experience.  Throughout the training, we may have additional instructors come to support your learning.  Rest assured you’re in good hands! 

IN-PERSON SCHEDULE

MODULE 1

JULY 11 + 13TH

SUN 7.11 | 9:30-3:30PM

TUES 7.13 | 5:45-8:45PM

MODULE 2

JULY 25TH + 27TH

SUN 7.25 | 9:30-3:30PM

TUES 7.27 | 5:45-8:45PM

MODULE 3

AUGUST 1ST + 3RD

SUN 8.1 | 9:30-3:30PM

TUES 8.3 | 5:45-8:45PM

MODULE 4

AUGUST (OPTIONAL)

SUN 8.6 | 9:15AM-1:30PM

TRAINING STRUCTURE

IN-PERSON/ONLINE ONLY LEARNING DATES

  • SUNDAYS: JULY 11,  JULY 25,  AUGUST 1 9:30 AM – 3:30 PM  & AUGUST 8TH 9:15 AM – 1:30 PM OPTIONAL (BUT HIGHLY RECOMMENDED)
  • TUESDAYS: JULY 13,  JULY 27 & AUGUST 3 5:45 PM – 8:45 PM
  • WEEKLY IN PERSON AND/OR LIVE ZOOM CLASS ATTENDANCE – MUST ATTEND SUNDAY MORNING 9:30-10:15 AM IN-STUDIO OR LIVE STREAM FOR THE COURSE OF TRAINING
  • TEACH A 45-60 MINUTE FREE COMMUNITY CLASS
  • TWO 45 MINUTE 1:1 MEETINGS WITH LEAD TRAINER (ANYTIME DURING MODULES 4-6) TO DISCUSS MATERIALS AND PROVIDE PERSONALIZED LEARNING BASED ON YOUR NEEDS.

ONLINE LEARNING ALLOWS YOU THE CHANCE TO WORK AT YOUR OWN PACE

  • FINISH IN 6 WEEKS: You will need to spend an average of 29 hours on yoga practice, teaching practice, reading, or homework per week. 
  • FINISH IN 9 WEEKS: You will need to spend 19 hours on yoga practice, teaching practice, reading, or homework per week. 
  • FINISH IN 12 WEEKS: You will need to spend 14 hours on yoga practice, teaching practice, reading, or homework per week.

**All community classes will be scheduled once you’ve completed the required content.**

PRICING & PAYMENT OPTIONS

FEES INCLUDE ALL YOGA INSTRUCTION,  TRAINING MATERIALS,  AND AN UNLIMITED SOLO YOGA MEMBERSHIP (DURING TRAINING) OVER A $450.00 VALUE!  ALL PRICING OPTIONS REQUIRE A $300 DEPOSIT  WITHIN 72 HOURS OF ACCEPTANCE INTO THE TRAINING AND IS NON-REFUNDABLE & NON-TRANSFERABLE.   IN THE EVENT YOU CAN NOT CONTINUE OR NEED TO POSTPONE THE TRAINING, YOU WILL HAVE THE OPTION OF TRANSFERRING TO A FUTURE TRAINING AT NO ADDITIONAL COST.  THIS TRAINING DOES NOT REGISTER OR CERTIFY YOU WITH YOGA ALLIANCE.  YOU WILL NEED TO REGISTER WITH THEM ONCE YOU HAVE COMPLETED THE 200 HOURS OF REQUIRED TRAINING IF YOU SO CHOOSE.

EARLY BIRD
$2,550

$300 (NON-REFUNDABLE) DEPOSIT ON OR BEFORE JUNE 1ST AND PAID IN FULL BY JUNE 5TH

STANDARD
$2,750

$300 (NON-REFUNDABLE) DEPOSIT ON OR BEFORE JUNE 15TH AND PAYMENT IN FULL BY JULY 1ST

INSTALLMENT
$2,850

$300 (NON-REFUNDABLE) DEPOSIT ON OR BEFORE JULY 5TH THE REMAINING BALANCE OF $2,550 CAN BE SPLIT INTO 4 MONTHLY PAYMENTS OF $637.50

**AUTOPAY REQUIRED**

TRAINERS

EDIE BRENNAN
EdieBrennan
LEAD TRAINER

OWNER | E-RYT-200 | YACEP

Edie is a 200HR E-RYT vinyasa based yoga instructors with an extensive background in teaching yoga in a trauma informed and mental health-conscious way through her experience teaching at a national level Eating Disorder treatment center.  She strives to facility a safe and comfortable learning environment that people can better understand themselves and their bodies innate wisdom.

KATIE FRANCIS
SOLO-Yoga-07
CO-LEAD

RYT-200 & SCULPT

Katie began practicing yoga for the physical aspect but quickly fell in love with the spiritual and emotional benefits. She completed Yoga Sculpt Teacher Training in addition to Restorative, Yoga Calm and her 200HR RYT. Her professional career as a high school counselor crossed paths with yoga and has allowed Katie to bring yoga and mindfulness into the education setting.

HANNAH STROM
HStrom2021BrandFullRes-07840-blackwhite
ANATOMY

PHYSICAL THERAPIST | RYT-500

Hannah is a licensed physical therapist specializing in pelvic health, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions.

CATIE CARUSO
Catie-Solo
ENERGY ANATOMY

RYT-200

Vinyasa trained instructor with a comprehensive background in teaching yoga in mental health, eating disorder treatment and recovery.

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