INTRO

Join us in collaboration with The Rae Project for a Summer School Sweat focused on cross-training using yoga, strength, and conditioning! This program is designed for high school students (14-19) looking to get out of their movement comfort zone and challenge the WHOLE mind + body through different workouts that will combine breathing, strength training, endurance, and mobility!  Expect to learn activation techniques that include greater glute, hamstring, core, and back body engagement! The training program is offered in two 4 week sessions that consist of 60 minutes of Strength + Conditioning on Tuesdays and 60 minutes of Yoga for Athletes on Thursdays.

WORKOUTS

WHAT TO EXPECT IN YOGA:  Each yoga session will start with basic breathing techniques to open the ribcage (and surrounding areas) and activation of the core followed by fluid movement and isolation of specific areas of the body to build mobility, stability, and tone.  Yoga forces you to slow down, pay attention to your form and connect your mind and body like no other allowing athletes to develop more body awareness and proprioception. Through the development of body awareness, you can avoid injury, strengthen smaller muscles that provide stability and the ability to breath more effectively to both open and activate the core.

WHAT TO EXPECT IN STRENGTH AND CONDITIONING:  Strength and Conditioning for athletic performance is so much more than maximizing power. During the 60 min total body sessions athletes should expect to train hard, but effective! Using weights, body weight and TRX’s athletes will learn proper movement mechanics, strengthen key stabilizing muscles, increase joint mobility, perfect coordination, and discover the importance of the mind-body connection all while building strength and endurance. Creating a strong foundation of strength and conditioning enhances an athlete’s future performance and decreases the chances of injury. This is open to anyone in any sport!

WHAT YOU’LL NEED

  • Yoga/Workout Mat
  • Water Bottle
  • Optional:  3-6 pound dumbbells, resistant bands, block (we offer these props for use in studio.  If you prefer not to use the community props you can bring your own)

DATES

4 WEEK SESSION 1:  Tuesday June 8th, 15th, 22nd, 29th and Thursday June 10th, 17th, 24th,  July 1st

4 WEEK SESSION 2:  Tuesday July 6th, 13th, 20th, 27th and Thursday July 8th, 15th, 22nd, 29th

ALL SESSIONS TAKE PLACE AT SOLO YOGA + BXNG FROM 10:00-11:00AM

COST
ALL 8 SESSIONS AT $12.50 / SESSION
$100

EACH SESSION INCLUDES 8 TOTAL WORKOUTS (4 YOGA AND 4 STRENGTH & CONDITIONING) PLUS ONE FREE MONTH OF STUDENT UNLIMITED AT SOLO YOGA + BXNG DURING YOUR SESSION (JUNE OR JULY)

PURCHASE

MUST PRE-REGISTER TO ENSURE THERE’S SPACE. YOU CAN REGISTER THROUGH OUR WEBSITE OR THE MINDBODY APP.

TRAINERS

EDIE BRENNAN
EdieBrennan
YOGA

OWNER/FOUNDER OF SOLO YOGA + BXNG | E-RYT-200 | YACEP 

RACHEAL DAHL 
Racheals headshot
STRENGTH + CONDITIONING

OWNER/FOUNDER OF THE RAE PROJECT | NASM-PT