SOLOYOGA | 200 HR TEACHER TRAINING

Yoga Teacher Training

JANUARY-MAY 2020

THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS VERIFIED BY AND FOLLOWS ALL YOGA ALLIANCE STANDARDS.  PARTICIPANTS MAY BE ELIGIBLE TO REGISTER WITH YOGA ALLIANCE AS REGISTERED YOGA TEACHERS (RYTS) IF THEY SO CHOOSE.  SOLO YOGA DOES NOT OFFER OR ISSUE YOGA TEACHER REGISTRATION, CERTIFICATION OR DEGREES OF ANY KIND. THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS AVOCATIONAL AND RECREATIONAL IN NATURE , SOLO YOGA SIMPLY KEEPS AN OFFICIAL RECORD OF YOGA TRAINING HOURS COMPLETED FOR EACH ATTENDEE.

Whether you are on a journey to become a registered yoga teacher, want to learn more about your own mind and body or are just looking to deepen your practice for your own well-being, this training is built for you!   We will guide you through in-depth breakdowns of yoga postures that include anatomy and biomechanics to gain a greater sense of what is happening in the body from a structural standpoint. In addition to lab trainings that will break down specific movements or areas of the body led by movement experts.  All content areas will be instructed with inclusive languaging and from a trauma-informed approach.  We want to support you diving deeper into better understanding yourself and what gets you excited about learning, growing and sharing with others!   You aren’t leaning how to teach at SOLO, but we will provide you with a foundation of knowledge and understanding, that can be taken in any direction YOU want!

This training is located at SOLO Yoga, just one block from the St. Croix River in historic downtown Hudson, WI!  With multiple parks, beaches, over 20 bars & restaurants, and many other specialty shops within walking distance.  There’s always something to do in this beautiful city!

This Program Includes:

    • Intro to Anatomy, Physiology, and Injury Prevention
    • Lab trainings breaking down specific movements of the body for optimal function
    • An in-depth breakdown of yoga posture families
    • How to develop a balanced yoga sequence
    • Development of your own teaching voice and approach
    • Safe and skillful hands-on assists
    • Inclusive language and trauma-informed approach to instruction
    • Playlist 101
    • Tons of practical teaching experience
    • History of yoga and philosophy
    • Overview of the business of yoga
    • Give back to your community-Karma Yoga Teaching Experience
    • Community connection event- partnership with local non-profit business

Click For Frequently Asked Questions

How Much Does Teacher Training Cost?
All pricing is located above on our website www.solo.yoga. We offer early bird pricing for the Winter/Spring training until December 1st 2019 and payment options if you need to break the cost of training up into smaller payments.  For further payment options, please contact info@solo.yoga 
What’s included in your Yoga Teacher Training Fees?
-Training Manual (all materials discussed during the training, notes section, sequences, postures (names and how to) etc.
-Required Reading Materials | 1.) The Key Muscles Of Yoga | Ray Long  2.) Journey Into Power Baron Baptiste 
-5 Month Unlimited Yoga Membership at SOLO Yoga
-20% discount on retail and class packs 
What is yoga teacher training?
Teacher training at SOLO Yoga will be a combination of self-discovery, diving deeper into understanding what yoga is and the skillset needed to move through or instruct a balanced well rounded yoga class.
Can I do teacher training if I’m not sure I want to teach?
YES. The core of this training will heavily involve self-exploration and building a solid yoga foundation that will include the history of yoga, anatomy, teaching techniques, personal growth, and development that extends beyond your yoga mat!  This training will challenge both your physical and mental awareness to cultivate transformative change!! 
*If you choose to teach, by the end of this training you will be prepared to teach a balanced and intentional class for a variety of experience and ability levels.  
What does a typical weekend of Teacher Training look like?
The entire teacher training syllabus is located within the training manual so you can be prepared before the start of each weekend. We will do our best to follow the below schedule and timing of our learning focus-
| Friday |
Introduction of the weekend’s focus and practice/teaching the 3-5 postures given from the previous week. Friday will also be a time to touch base on any questions that may have been carried over from the prior weekend after applying the information to your self-practice and completing the homework assignments.
| Saturday |
Deep Dive into the focus of the weekend. Below are the area’s of focus for each weekend, 
Weekend 1: Introduction, History, and Philosophy Of Yoga
Weekend 2: Anatomy and Breath
Weekend 3: Teaching Methodology
Weekend 4: Sequence Building- Core, Hip Stability + Strengthening,
Weekend 5: Sequence Building- Upper Body, Twists, and Folds
Weekend 6: Sequence Building- Arm Balancing, Injury Awareness/Prevention 
Weekend 7:  Teaching Practice, Community Class, and Closing Thoughts
| Sunday |
-Attend one of the morning studio classes (Each month the focus of the class led at the studio will be coordinated around what was learned on Saturday to provide the chance for practical application of the learning materials).
-Finish up any last items that weren’t discussed on Friday.
Workshop led by guest instructors or Traininers- Topics will include, but are not limited to,
Intro To Yoga
Psoas Lab
Shoulder Stability Lab
Arm Balancing Lab
Deeper Exploration in the in/outs of how to teach multiple formats of yoga-Restorative, Sculpt
Who leads the Teacher Training? 
Every lead instructor for our 200 Hour Yoga Teacher Training must be a certified Experience Yoga Instructor (E-RYT) through the Yoga Alliance.  An E-RYT is someone who has been teaching for a minimum of 2 years and has over 1000 hours of experience.  Throughout the training, we may have additional instructors come to support your learning.  Rest assured your’re in good hands! 
 What happens if I miss a weekend?
You will get what you put into this training, therefore, we strongly recommend that you attend all scheduled dates. If you have to miss we will be offering a make-up weekend that will be scheduled 1-2 weeks after the last weekend of training. The date will be determined based on need.
Are there things I need to do outside of the weekends we meet?
Yes, you will have out-of-studio tasks that need to be completed after each weekend to enrich your training experience. Some of this will be recorded and handed in, and notes will be given to ensure your understanding of the material. Also, you will be required to attend regularly scheduled classes at SOLO (or any studio of your choice) and as part of your contact hours throughout the entire training.   Attending classes will include trying different formats and briefly answering a set of questions given by lead trainers.  
WEEK 1

JANUARY

FRI 1.17 | 5:00-9:00pm

SAT 1.18 | 10:30-7:30pm

SUN 1.19 | 9:30am-5:30pm

WEEK 2

FEBRUARY

FRI 1.31 | 5:00-9:00pm

SAT 2.1 | 10:30-7:30pm

SUN 2.2| 9:30am-5:30pm

WEEK 3

FEBRUARY

FRI 2.21 | 5:00-9:00pm

SAT 2.22 | 10:30-7:30pm

SUN 2.23| 9:30am-5:30pm

WEEK 4

MARCH

FRI 3.27 | 5:00-9:00pm

SAT 3.28 | 10:30am-7:30pm

SUN 3.29  | 9:30am-5:30pm

WEEK 5

APRIL

FRI 4.17 | 5:00-9:00pm

SAT 4.18 | 10:30am-7:30pm

SUN 4.19  | 9:30am-5:30pm

WEEK 6

MAY

FRI 5.1 | 5:00-9:00pm

SAT 5.2 | 10:00am-7:30pm

SUN 5.3 | 9:30am-5:30pm

WEEK 7

MAY

FRI 5.15| 5:00-9:00pm

SAT 5.16 | 10:30am-7:30pm

SUN 5.17| 9:30am-5:30pm

PRICING & PAYMENT OPTIONS

FEES INCLUDE ALL YOGA INSTRUCTION, TRAINING MATERIALS AND AN UNLIMITED SOLO YOGA MEMBERSHIP (OVER A $445.00 VALUE)  DURING THE COURSE OF THE TRAINING.

ALL PRICING OPTIONS REQUIRE A $300 DEPOSIT DUE WITHIN 72 HOURS OF ACCEPTANCE INTO THE TRAINING AND ARE NON-REFUNDABLE & NON-TRANSFERABLE

THIS TRAINING DOES NOT REGISTER OR CERTIFY YOU WITH YOGA ALLIANCE.  YOU MUST REGISTER WITH THEM SEPARATELY ONCE YOU HAVE COMPLETED THE 200 HOURS OF REQUIRED TRAINING.

EARLY BIRD
$2700

PLACE DEPOSIT ON OR BEFORE NOVEMBER 27TH AND PAY REMAINING BALANCE ON OR BEFORE DECEMBER 27TH

REGULAR
$2900

EITHER PAY IN FULL BY JANUARY 10TH OR SPLIT INTO TWO PAYMENTS, HALF UP-FRONT AND THE REMAINDER BY JAN 17TH

INSTALLMENT
$3100

DEPOSIT AND FIVE PAYMENTS OF $560 DUE BY THE 14TH OF EACH MONTH, THROUGH THE REMAINDER OF TRAINING

TRAINERS

EDIE BRENNAN | LEAD TRAINER
Edie

200 HR E-RYT

FOUNDER/OWNER OF SOLO YOGA

Vinyasa trained instructor with a comprehensive background in teaching yoga in eating disorder treatment and recovery.

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