SOLOYOGA | 200 HR TEACHER TRAINING

ONLINE AND IN-PERSON HYBRID LEARNING

SOLO YOGA + BOXING HUDSON, WI

JANUARY HYBRID INTENSIVE

THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS VERIFIED BY AND FOLLOWS ALL YOGA ALLIANCE STANDARDS.  PARTICIPANTS MAY BE ELIGIBLE TO REGISTER WITH YOGA ALLIANCE AS REGISTERED YOGA TEACHERS (RYTS) IF THEY SO CHOOSE.  SOLO YOGA DOES NOT OFFER OR ISSUE YOGA TEACHER REGISTRATION, CERTIFICATION OR DEGREES OF ANY KIND. THE SOLO YOGA 200 HOUR YOGA TEACHER TRAINING IS AVOCATIONAL AND RECREATIONAL IN NATURE , SOLO YOGA SIMPLY KEEPS AN OFFICIAL RECORD OF YOGA TRAINING HOURS COMPLETED FOR EACH ATTENDEE.

Whether you are on a journey to become a registered yoga teacher, want to learn more about your own mind and body or are just looking to deepen your practice for your own well-being, this training is built for you!   We will guide you through in-depth breakdowns of yoga postures that include anatomy and biomechanics to gain a greater sense of what is happening in the body from a structural standpoint. In addition to lab trainings that will break down specific movements or areas of the body led by movement experts.  All content areas will be instructed with inclusive languaging and from a trauma-informed approach.  We want to support you diving deeper into better understanding yourself and what gets you excited about learning, growing and sharing with others!   You aren’t leaning how to teach at SOLO, but we will provide you with a foundation of knowledge and understanding, that can be taken in any direction YOU want!

This training is located at SOLO Yoga, just one block from the St. Croix River in historic downtown Hudson, WI!  With multiple parks, beaches, over 20 bars & restaurants, and many other specialty shops within walking distance.  There’s always something to do in this beautiful city!

This Program Includes:

    • Intro to Anatomy, Physiology, and Injury Prevention
    • Lab trainings breaking down specific movements of the body for optimal function
    • An in-depth breakdown of yoga posture families
    • How to develop a balanced yoga sequence
    • Development of your own teaching voice and approach
    • Safe and skillful hands-on assists
    • Inclusive language and trauma-informed approach to instruction
    • Playlist 101
    • Tons of practical teaching experience
    • History of yoga and philosophy
    • Overview of the business of yoga
    • Give back to your community-Karma Yoga Teaching Experience
    • Community connection event- partnership with local non-profit business

Click For Frequently Asked Questions

How Much Does Teacher Training Cost?
All pricing is located above on our website www.solo.yoga.   We offer early bird pricing discounts until December 1st followed by our regular pricing of $2,900 that allows you the flexibility to spread payments out over an extended period of time.  Feel free to email info@solo.yoga with additional pricing questions! 
What’s included in your Yoga Teacher Training Fees?
-Training Manual (all materials discussed during the training, notes section, sequences, postures (names and how to) etc.
-Required Reading Materials | 1.) The Key Muscles Of Yoga | Ray Long  2.) Journey Into Power Baron Baptiste 3.) Yama and Niyamas
-3 Month Unlimited Yoga Membership at SOLO Yoga
-20% discount on retail and class packs 
What is yoga teacher training?
Teacher training at SOLO Yoga will be a combination of self-discovery, diving deeper into understanding what yoga is and the skillset needed to move through or instruct a balanced well rounded yoga class.
Can I do teacher training if I’m not sure I want to teach?
YES. The core of this training will heavily involve self-exploration and building a solid yoga foundation that will include the history of yoga, anatomy, teaching techniques, personal growth, and development that extends beyond your yoga mat!  This training will challenge both your physical and mental awareness to cultivate transformative change!! 
*If you choose to teach, by the end of this training you will be prepared to teach a balanced and intentional class for a variety of experience and ability levels.  
What will the focus of each module during the training? 
The entire teacher training syllabus is located within your training manual so you can be prepared before the start of each module. Below is an example of how you can organize your learning around the content that is given each module.  
MODULE 1: Introduction, History, and Philosophy Of Yoga 
MODULE 2: Teaching Methodology 
MODULE 3: Anatomy and Breath
MODULE 4: Sequence Building- Core, Hip Stability + Strengthening,
MODULE 5: Sequence Building- Upper Body, Twists, and Folds
MODULE 6: Sequence Building- Arm Balancing, Injury Awareness/Prevention 
MODULE 7:  Teaching Practice, Community Class, and Closing Thoughts (Final weekend community class will be required on or before September 30th.  
Who leads the Teacher Training? 
Every lead instructor for our 200 Hour Yoga Teacher Training must be a certified Experience Yoga Instructor (E-RYT) through the Yoga Alliance.  An E-RYT is someone who has been teaching for a minimum of 2 years and has over 1000 hours of experience.  Throughout the training, we may have additional instructors come to support your learning.  Rest assured you’re in good hands! 

SCHEDULE

IN-PERSON | WEEK 1

JANUARY

SAT 1.9 | 10:30AM-6:30PM

IN-PERSON | WEEK 2

JANUARY

SAT 1.16 | 10:30AM-6:30PM

IN- PERSON | WEEK 3

JANUARY

SAT 1.23 | 10:30AM-6:30PM

IN-PERSON | WEEK 4

JANUARY

SUN 1.31 | 9:00AM-12:00PM

ONLINE + IN-PERSON HYBRID LEARNING

TRAINING STRUCTURE:

IN-PERSON LEARNING DATES

  • SATURDAY JANUARY 9TH, 16TH, 23RD FROM 10:30AM-6:30PM.
  • SUNDAY JANUARY 31ST 9:00AM-12:00PM.
  • WEEKLY IN PERSON AND/OR LIVE ZOOM CLASS ATTENDANCE- MUST ATTEND SUNDAY MORNING 9:30-10:15AM IN-STUDIO OR VIA ZOOM FOR THE COURSE OF TRAINING
  • TEACH A 45-60 MINUTE FREE COMMUNITY CLASS
  • TWO 45 MINUTE 1:1 MEETINGS WITH LEAD TRAINER ANYTIME DURING MODULES 4-6 TO DISCUSS MATERIALS AND PROVIDE PERSONALIZED LEARNING BASED ON WHAT YOU NEED MORE OF.

ONLINE LEARNING ALLOWS YOU THE CHANCE TO WORK AT YOUR OWN PACE

  • Get done in 7 weeks: You will need to spend // 24 hours on homework, reading, practice teaching, yoga practice per week 
  • Get done in 9 weeks: You will need to spend // 17 hours on homework, reading, practice teaching, yoga practice per week 

All community classes will be scheduled once you’ve completed the required material in order to meet the required learning categories laid out by The Yoga Alliance.

PRICING & PAYMENT OPTIONS

FEES INCLUDE ALL YOGA INSTRUCTION, TRAINING MATERIALS AND AN UNLIMITED SOLO YOGA MEMBERSHIP (OVER A $445.00 VALUE)  DURING THE COURSE OF THE TRAINING.

ALL PRICING OPTIONS REQUIRE A $300 DEPOSIT DUE WITHIN 72 HOURS OF ACCEPTANCE INTO THE TRAINING AND ARE NON-REFUNDABLE & NON-TRANSFERABLE.  

REFUND POLICY:  IN THE EVENT YOU CHOOSE TO DISCONTINUE THE TRAINING, WE OFFER THE OPTION TO TRANSFER TO ANOTHER SESSION AT NO ADDITIONAL COST OR A PARTIAL REFUND.  AFTER WEEKEND TWO WE WILL NO LONGER OFFER A PARTIAL REFUND.

THIS TRAINING DOES NOT REGISTER OR CERTIFY YOU WITH YOGA ALLIANCE.  YOU MUST REGISTER WITH THEM SEPARATELY ONCE YOU HAVE COMPLETED THE 200 HOURS OF REQUIRED TRAINING.

EXTRA EARLY BIRD
$2,550

$300 (NON-REFUNDABLE) DEPOSIT ON OR BEFORE OCTOBER 31ST AND PAY IN FULL BY DECEMBER 31ST

EARLY BIRD
$2,700

$300 (NON-REFUNDABLE) DEPOSIT ON OR BEFORE NOVEMBER 30TH REMAINING BALANCE PAID ON OR BEFORE DECEMBER 31ST

REGULAR
$2,900

$300 NON-REFUNDABLE DEPOSIT ON OR BEFORE JANUARY 5TH AND REMAINING BALANCE CAN BE SPLIT INTO ONE-THREE PAYMENTS.  MUST BE PAID IN FULL BY JANUARY 31ST

TRAINERS

EDIE BRENNAN | LEAD TRAINER
Edie

200 HR E-RYT

FOUNDER/OWNER OF SOLO YOGA

Vinyasa trained instructor with a comprehensive background in teaching yoga in mental health, eating disorder treatment and recovery.

APPLY NOW