Yoga Sculpt is an energetic practice that combines strength training, endurance and yoga to create a full mind and body workout!! Expect a combination between a high energy HIIT workout balanced out by the intentional aspects that yoga offers to create more mind body awareness. Modification will be offered throughout so the practice will still meet you where you’re at! Some yoga experience is recommended.
Experience Level | Intermediate, Advanced
YOGA IN THE PARK (SUMMER MONTHS ONLY)
Take advantage of the great outdoors and join us for yoga at Prospect Park! Any yoga in the park classes will be listed on the schedule as “Yoga at Prospect Park” and will be offered in different formats.
Experience Level | All levels welcome
All levels FLOW is a combo between flow 1 and flow 2 varying between breakdown of specific movement and fluid movement!
Experience Level | All Levels