SOLO FLOW 1
 SOLO Flow 1 is geared around refinement of foundational yoga postures and transitions.  This class will move at a slower pace allowing time for exploration and the chance to “get a feel for the flow”.  Expect opportunities to build strength (you choose how much or how little) while also stretching to support balance within your entire body.
Experience Level | Beginner Friendly, All Levels
SOLO FLOW 2
SOLO Flow 2 is built around challenging your entire body through intermediate to advanced movements that will strengthen you from the inside out.  There will be a strong emphasis on form and funtional movement in addition to basic breath work.
Experience Level | All levels, Intermediate
SOLO FLOW + RESTORE
Flow + Restore is developed with balance of effort and ease in mind.  The first portion of class will be movement based and vary between a slow to more energizing flow.  The second half of class will be all about ease, longer holds, and the use of props to get cozy!
Experience Level | Beginner Friendly, All Levels 
POWER FLOW

Power Flow is an energetic practice that will build strength, awareness, and power from within. This class will combine different forms of movement to build physical intensity while balancing the mind through the focus of your breath. Some yoga experience is recommended.

Experience Level | Intermediate, Advanced

CANDLELIGHT FLOW

Unwind from your day in this candlelit gentle flow class that will allow you the chance to unplug and tune back into your body.  The class will start with a slow flow to warm your body up followed by stretching and stillness.  Accompanied by relaxing music, this class will be a way promote active relaxation in your body and mind.

Experience Level | Beginner Friendly, All Levels

FLOW JAMS

Flow jams is a playful take on our flow class with a emphasis on the use of music to help focus your mind and body.  Expect to get a taste of all genres of music from covers, oldies, rap and beyond in a flow based practice.  The intensity will vary to the beat of the music, but you can expect to work your entire body leaving more energized in your body and focused in your mind.

Experience Level | All Levels, Intermediate

$5 DOLLAR FRIDAYS

Kick start your weekend by getting your body moving and your mind centered!  $5 will be an all levels flow class and may vary time to time as we are testing out new formats.  We welcome feedback and suggestions on formats you’d like to see!

Experience Level | Beginner Friendly, All Levels