SOLO FLOW 1
Is all about beginners, those that want to refine their practice or if you’re recovering from a past/present injury. This class moves at a slower pace allowing more time to develop confidence with setting postures up and finding proper alignment for your body. Gradually the movements will be woven together with breath to form a gentle flow.
SOLO FLOW 2
Simply put, the foundation of vinyasa is the connection of breath to intentional movement. Each posture is intended to start at the simplest form and gradually build offering a wide range of variations to explore. This class will build off of the SOLO Flow 1 with the addition of more postures and a faster pace. Expect to work your entire body balanced out by stretching to support lengthening the muscles that will be used.
*This class is offered in a heated (80-95 degrees) and non-heated format. Heated formats will be stated as (Heated) on the schedule.*
SOLO FLOW + RESTORE
This class uses the benefits of movement to help connect mind, body, and breath before moving into a mini restorative practice. You can expect the movement portion to be very similar to our SOLO FLOW classes and vary between a SOLO 1 and 2. the Restorative practice will vary in timing week to week to allow the opportunity to tailor the class to the participants. Good for all experience levels.
Power Flow is an energetic practice that will build strength, awareness, and power from within. This class will combine different forms of movement to build physical intensity while balancing the mind through the focus of your breath. Some yoga experience is recommended.
Unwind from your day in this candlelit gentle flow class that will allow you the chance to unplug and tune back into your body. The class will start with a gentle flow to warm the body up followed by stretching and holding postures for longer periods of time. Accompanied by relaxing music, this class will be a way promote active relaxation in your body and min
The name says it all… Explore the connection to movement and music in a whole new way with this fun flow class. The class format will be a combination of our SOLO Flow 1 and 2 with the addition of a variety of music styles and a sprinkle of arm balances or playful ways of approaching postures! Some yoga experience is beneficial but not required.
BODY RESTORE LAB
The Body Restore Lab is a place to explore your body and work toward restoring it from the effects of stress that can be caused by participation in sports, physical activity, repetitive movements or simply built up from everyday life. This class will use elements of myofascial release, basic breath work, yin yoga, restorative yoga, and sound bath healing to rejuvenate your entire body. No yoga experience is necessary to attend.
** This class takes place on the 2nd & 4th Thursday of the month from 7:00-8:00pm.
$5 DOLLAR FRIDAYS
Join us EVERY Friday to start your weekend off right! This class will vary in format from Flow Jams, and *NEW* formats we will be testing out!
The catch? After class, we will have a brief survey for you to fill out so we can continue to improve our offerings!