BOXING BASED WORKOUT OVERVIEW
We aren’t teaching you how to fight, but using boxing techniques for a full-body workout. Each class will consist of a warm-up, where you’ll learn the basic foundation of punches and get your blood pumping with some stretching, light cardio, shadow boxing, and movement, then 6-9 three minute rounds on the Aqua Training Bags®. If it’s your first time in a boxing fitness class, no need to feel intimated…all classes are NO CONTACT, so you don’t have to worry about getting hit!
FLOW N’ BOX 30
Come to flow. Come to box. Or stay for the whole thing to experience the perfect balance between rhythm, intensity, and mindfulness. This class is offered as a 30/30 split class that you can choose to attend one portion or the full hour. The yoga portion of class will move in rhythm with your breath creating fluidity and challenge that is geared around physically preparing your body and mind for the boxing portion of class. The boxing portion of class will start with fundamentals that gradually build toward constant movement and combinations. Work up a sweat, have fun and leave feeling more mind + body connection.
Up the intensity for a total body workout with dynamic and full-body strengthening! Class will start with a dynamic warm-up to prepare for nine (three-minute rounds) of boxing with one-minute active rest in between. During the nine rounds of boxing you will be instructed different combinations and techniques to work on in addition to opportunities to freestyle.
BENEFITS OF BOXING
- Increased cardiovascular health & endurance
- Total body strengthening
- Burns Calories
- Increased joint strength and bone density
- Increases hand-eye coordination
- Brain health
- Reduced stress
- Elevates mood
- Decreases risk of high blood pressure, heart disease, stroke, and diabetes
- Improves body composition
- Boosts endorphines
- Increases confidence
- Increases bone density
GEAR YOU’LL NEED
- Wrist Wraps (120″ or 180″ Semi Elastic Reccomended)
- Boxing Gloves (12-16oz. Heavy Bag Gloves Reccomended)
- Water Bottle (Squeezable with gloves on)
- Grip Socks or Gym Shoes (No street shoes plz)
WRIST WRAPS AND BAG GLOVES ARE AVAILABLE FOR PURCHASE IN STUDIO.
OTHER PLACES TO PURCHASE
*Due to sanitary reasons we will NOT be providing glove rental for class. You will need to come with gloves and wraps or purchase some in studio.
MUST PRE-REGISTER TO ENSURE YOU HAVE A BAG FOR CLASS. YOU CAN REGISTER THROUGH OUR WEBSITE OR THE MINDBODY APP.