CARDIO BOXING OVERVIEW
Each class will consist of a warm up, where you’ll learn the basic foundation of punches and get your blood pumping with some stretching, light cardio, shadow boxing and movement, then 6-9 three minute rounds on the Aqua Training Bags® followed up with a cool down portion to create a balanced full body workout. If it’s your first time in a boxing fitness class, no need to feel intimated…all classes are NO CONTACT, so you don’t have to worry about getting hit!
BOX + FLOW
The perfect balance of fight and surrender. Class will start with a dynamic yoga warm up to get your heart rate pumping and your body prepared for six (three minute rounds of boxing) with one minute active rest in between. Following by a yoga cool down to counter the intensity and create balance. This class is a full body workout intended to challenge you physically and mentally. Expect challenge, power and intensity followed by relsease + surrender.
CARDIO BOXING 45 + 60 MINUTE
Up the intensity for a total body workout with dynamic and full body strengthening! Class will start with a dynamic warm up to prepare for nine (three minute rounds) of boxing with one minute active rest in between. During the nine rounds of boxing you will be instructed different combinations and techniques to work on in addition to opportunites to freestyle.
Benifits of Cardio Boxing
- Increased cardiovascular health & endurance
- Total body strengthening
- Burns Calories
- Increased joint strength and bone density
- Increases hand-eye coordination
- Brain health
- Reduced stress
- Elevates mood
- Decreases risk of high blood pressure, heart disease, stroke, and diabetes
- Improves body composition
- Boosts endorphines
- Increases confidence
- Increases bone density
GEAR YOU’LL NEED
- Wrist Wraps (120″ or 180″ Semi Elastic Reccomended)
- Boxing Gloves (12-16oz. Heavy Bag Gloves Reccomended)
- Water Bottle (Squeezable with gloves on)
- Grip Socks or Gym Shoes (No street shoes plz)
WRIST WRAPS AND BAG GLOVES ARE AVAILABLE FOR PURCHASE IN STUDIO.
OTHER PLACES TO PURCHASE
*Due to sanitary reasons we will NOT be providing glove rental for class. You will need to come with gloves and wraps or purchase some in studio.
MUST PRE-REGISTER TO ENSURE YOU HAVE A BAG FOR CLASS. YOU CAN REGISTER THROUGH OUR WEBSITE OR THE MINDBODY APP.